Presenter: Laura Kay
Take a moment to breathe easy and invest in YOU. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pressure and improved relationships with self, others and food.
Light refreshments provided; call (517) 541-5800, opt. 1, to register.
Location: AL!VE, 800 W. Lawrence Ave., Charlotte, MI