Professional Speaker Series: Living a Destressed Life

Presenter: Laura Kay

Take a moment to breathe easy and invest in YOU.  Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited to: decreased anxiety, improved  sleep quality, decreased chronic pain, lower blood pressure and improved relationships with self, others and food.

Light refreshments provided; call (517) 541-5800, opt. 1, to register.

Cost: FREE

Location: AL!VE, 800 W. Lawrence Ave., Charlotte, MI

Date and Time: 
Monday, March 25, 2019 -
6:00pm to 7:00pm