Speaker: Laura Wyble
Take a moment to breathe amidst the busy holiday season, and invest in you. Learn about the many benefits of Mindfulness Based Stress Reduction (MBSR) including, but not limited
to: decreased anxiety, improved sleep quality, decreased chronic pain, lower blood pressure and improved relationships with self, others and food.
Light refreshments included for those who pre-register by Friday, Dec. 8; call (517) 541-5800, opt. 1.
AL!VE, 800 W. Lawrence Ave., Charlotte, Mich.
Date and Time:
Wednesday, December 13, 2017 -
6:00pm to 7:00pm