Wellness Center offers women’s-only fitness class

The Wellness Center at Hayes Green Beach Hospital is always looking for ways to get people exercising. The latest class to hit the group exercise schedule is Lady Power, a 45-minute, women's-only fitness class that will include a variety of cardiovascular and strength exercises.

"Many ladies come in with similar goals so we wanted to develop a class specific to their wants and needs," says instructor Taylor Thompson.

The class will be free for all members. Non-members are welcome to attend with the purchase of a daily guest pass. There will be a free sampler on Thursday, May 19 at 8:30 a.m. and the class will continue to run on Thursdays at that time in the following weeks. Please contact the Wellness Center at (517) 543-9575 to sign-up for the sampler.