The Wellness Center at Hayes Green Beach Hospital is always looking for ways to get people exercising. The latest class to hit the group exercise schedule is Lady Power, a 45-minute, women's-only fitness class that will include a variety of cardiovascular and strength exercises.
"Many ladies come in with similar goals so we wanted to develop a class specific to their wants and needs," says instructor Taylor Thompson.
The class will be free for all members. Non-members are welcome to attend with the purchase of a daily guest pass. There will be a free sampler on Thursday, May 19 at 8:30 a.m. and the class will continue to run on Thursdays at that time in the following weeks. Please contact the Wellness Center at (517) 543-9575 to sign-up for the sampler.